Problems in male performance are among the issues encountered by aging men. This is obviously possible for as you age, every hormone in your body will likely be altered as well.
Due to such, even their purposes or functions in your body will definitely be changed as well, most of the time, in a detrimental way.
However, there are still ways for you to consider in keeping up your male performance going. You have options to increase your stability in sexual performance by taking supplements.
This is apparently the first thing people focus on for the supplements available in the market are termed to be effective and found with no side effects. However, despite the miraculous claims of no side effects, there are still products that tend to break such claims.
In other words, there is nothing better than settling with the natural options of improving your sexual performance.
In order to give you these options, here are the following:
- Treatment for Ejaculation
It is possible that you are suffering from ejaculation. If you are, it is much better to solve this until your partner is not yet sexually frustrated.
You have to address the problem first by avoiding factors causing it, such as alcohol drinking, smoking, poor diet, drug consumptions, and even the practice of over masturbating.
Moreover, with exercises, you can prevent premature ejaculation. The common exercises are Kegel exercise and towel hanging method.
- Proper Diet
This diet is composed of foods that are effective in improving sexual performance. Moreover, it is also necessary to avoid unhealthy food sets, which will keep you from great sexual performance and overall health enhancement.
The recommended diets for you are Carbo-diet, colon cleanse diet, and Mediterranean diet.
There are claims that anti-depressants can help postpone ejaculation. However, it is not advised to use the anti-depressants as long-term medication for the problem since they have side effects.
- Foreplay is Important
Foreplay is important since it will make your sex more enjoyable and this gives a heightened intimacy for both of you. Make sure to build your arousal first and warm things up for the both of you.
- Herbal pills
There are herbal pills that are available to solve your issues regarding premature ejaculations. Moreover, the herbal pills improve strength, vitality, and even your strength.
- Start-top Technique
If you want to last longer in bed, you can control the urge to ejaculate when you are stimulated enough. This can be done to control the early ejaculation.
- The Trick of Making Her Orgasm First
It is a trick to let you focus on your partner’s orgasm than yours. This will avert your attention to your own ejaculation process.
- Squeeze Technique
This is a technique that is done by squeezing the end of your member to control the ejaculation. This is done until the urge to ejaculate is over.